A healthty filling and a nutritious breakfast!
Can be had with hot/cold milk or with yoghurt too.
Rye flakes : 200grms
Barley flakes : 200grms
Rolled Oats : 200grms
Oats bran : 150 Grms
Granola flavoured (of your choice) : 200 Grms
Mixed Nuts (crushed): almonds, walnut ,pecan (all or either) : 100grms
Mixed seeds : pumpkin seeds, sunflower seeds, flax seeds, sesamee seeds : 75grms
Black raisins a fist full.
Mix all well in a dry blow and pack in an air-right jar, ready to serve with yoghurt or milk.